He characteristic color of carrots is produced by beta-carotene and alpha-carotene. Also, it consists of lutein, gamma-carotene, and zeaxanthin. Carrots are a great source of fiber, mineral, and vitamins A, B, C, and vitamin K. This vegetable can be juiced or consumed raw or cooked. To obtain its maximum benefits, we recommend you to start drinking carrot juice. Make this your daily routine and your body will thank you!
What happens to your body when you drink carrot juice daily. Carrots are definitely among the most popular vegetables. This root vegetable is usually orange in color though red, white, yellow, and purple varieties exist.
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